Saturday, August 7, 2010

THURS WOD



Clean and Jerk 1,1,1,1,1,1,1

Finisher AMRAP 10 mins
20 Med Ball Cleans
20 Pushups

5 comments:

  1. Brad 65kg PB 4 Rounds
    Ben SDLHP 55kg x5 4+165
    Dan 75 4+18 rxd

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  2. So sore, can't walk, feel like a truck has run over my legs, almost snapped my spine doing C&J's.....
    note to self: Don't be a lazy git whilst on holidays, and listen to Greg when he says to take it easy!
    See you tomorrow (if I can walk to my car)

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  3. Shell CJ 42.5
    Mark 70kg 4+5
    Jackie CJ 35kg
    Kym CJ 40kg
    Dearn CJ 30kg
    Tommy 65CJ 3+20+14
    Julie 41kg CJ 4

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