Wednesday, August 4, 2010


"Isabel"

For time:
Snatch 60kg, 30 reps


In our Gym you can scream and yell as much as you need! in fact its encouraged "Dave" giving it his best.What was he screaming Post your comments?
Posted by at

11 comments:

  1. robAugust 4, 2010 at 9:20 PM

    be gentle please rob

    ReplyDelete
  2. robAugust 4, 2010 at 9:21 PM

    cant wate for snatch

    ReplyDelete
  3. RamjetAugust 4, 2010 at 9:34 PM

    Aaaaarrrrrgggghhhh my Hemariods!!!!!!!

    ReplyDelete
  4. KymboAugust 5, 2010 at 12:59 PM

    Muuuuuuuuttttthhhhher F@#kerrrrrrrr!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  5. GregAugust 5, 2010 at 6:54 PM

    Dan Clean 1 rm 70kg

    ReplyDelete
  6. GregAugust 5, 2010 at 6:55 PM

    Joe 4.03 30kg
    Rhonda 3.03 20kg Cleans
    Sue 3.37 21kg

    ReplyDelete
  7. GregAugust 5, 2010 at 6:57 PM

    Jackie 2.11 25kg
    Kym 2.35 25kg
    Jasmine 3.25 16kg
    Aaron 3.09 25kg
    Shelly C 2.36 30kg

    ReplyDelete
  8. GregAugust 5, 2010 at 7:00 PM

    Jamie 2.15 40kg
    Haley 3.34 rxd
    Shelly B 5.19 21kg
    Tommy 4.58 40kg
    Rob 2.48 rxd
    Dearne 4.03 21kg
    Tara 2.37 30kg
    Dini 2.04 SDLHP
    Dave 4.14 40kg

    ReplyDelete
  9. GregAugust 5, 2010 at 7:02 PM

    Greg 5mins something lost my time :-(
    Squat snatch PB 60kg + Snatch balance 60kg PB

    ReplyDelete
  10. RamjetAugust 5, 2010 at 9:55 PM

    Still can't clean did power cleans instead at only 55kg for 7:10 then 10 muscle-ups

    ReplyDelete
  11. RamjetAugust 5, 2010 at 10:06 PM

    I meant snatch!!

    ReplyDelete

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