Saturday, August 7, 2010

WED WOD


Press 5,3,1

Then 21,15,9 Reps for time

Thruster 50kg(35kg)
KBS 24kg 16kg


Skills, Ring L-sit for time
Posted by at

3 comments:

  1. RamjetAugust 11, 2010 at 4:20 PM

    21,15,9
    50kg thruster
    28kg kbs
    time:10:58(I dare someone to do it 32kg kbs!!!!)

    ReplyDelete
  2. GregAugust 11, 2010 at 5:21 PM

    Anna 7.50
    Terry 9.09
    Ben 7.15
    Greg 8.04 rxd
    Noel 11.05 rxd
    Kym 6.30 rxd
    Rob 6.52 rxd
    Jackie 8.16 rxd
    Joe 5.44 rxd
    Aaron 8.28

    ReplyDelete
  3. GregAugust 11, 2010 at 6:44 PM

    Haley 6.20 rxd
    Dearne 9.41
    Tommy 10.22
    Sine 8.23
    Luke 7.10 rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)