Know longer the Pukie Board, now the Tommy Board! How many times ?

Good Luck to all the competitors entered in the HARDEN UP challenge in Brisbane this weekend.

WOD

Five rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20? box (Reps)
Push-press, 35kg (25kg) (Reps)
Row: calories (Calories

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.