Sunday, August 29, 2010

TUES WOD


Power Clean 1,1,1,1,1,1,1

Finisher 5 Min AMRAP

Clean 80% of your 1 Rm
Posted by at

5 comments:

  1. EdinaAugust 29, 2010 at 2:40 PM

    Whats happened to Monday,sweetie??

    ReplyDelete
  2. GregAugust 30, 2010 at 7:03 PM

    Too Quick Edina

    ReplyDelete
  3. RamjetAugust 31, 2010 at 1:02 PM

    Power Clean 102kg PB
    Clean in 5mins 19 @ 72kg (thats cleans not power cleans hey Greg?)

    ReplyDelete
  4. GregAugust 31, 2010 at 6:53 PM

    Nice mate

    Eddie 76 60 34reps
    Dan 87.5 70 25reps
    Kym 45 36 42 reps
    Shelly 47.5 40kg 40 reps
    Chad 65kg 52kg 30reps
    Jasmine 47.5 40 Not sure ?
    Rob 100 80kg 34 reps
    Luke 95kg 76kg 34
    Haley 61 55 24reps
    Shelly B 35 27.5 36reps
    Tommy 75kg 60 39reps
    Jamie 70 56 37 reps
    Dave 70 56 35 reps
    Dee 40 16 87 reps
    Julie 45 36 41 reps

    ReplyDelete
  5. GregAugust 31, 2010 at 6:54 PM

    Greg 100kg Clean

    ReplyDelete

Subscribe to: Post Comments (Atom)