Sunday, August 15, 2010

MON WOD


Squat 3x5 Deloading

Set 1 is 5 Reps @40%
2 is 5 Reps @50%
3 is 5 Reps @60%

Push Jerk 1,1,1,1,1,1,1
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3 comments:

  1. GregAugust 16, 2010 at 6:34 PM

    Anna Back Squat 3x5 60 10 imn amrap med bal clean pushup

    ReplyDelete
  2. GregAugust 16, 2010 at 6:36 PM

    Ronda Back Squat 40x5 3Sets 10 min Amrap med Ball clean Pusups
    Sue No Back Squat 10 Min Amrap Med Ball clean Push up

    ReplyDelete
  3. GregAugust 16, 2010 at 6:42 PM

    Chad 3x5 Squat 60 Push Jerk 3x45kg
    Joe Push Jerk 45kg
    Shelly C Push Jerk 45kg
    Trev Push Press 1 Rep 70kg
    Haley Push Jerk 55kg
    Shelly B Push Press 3x 26.5
    Ben Push Press 35kg
    Brad Push Jerk 60kg

    ReplyDelete

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