MON WOD

Squat 3x3

Then

"Junk Yard Dogs"

For Time
12 OHS 60kg(40kg)
Run 800 Mtrs
15 Clean and Jerk 60kg(40k)
Run 800 Mtrs
12 Thrusters 60kg (40kg)

Thanks also to all of you that showed up on Saturday night at My place Restaurant to celebrate 1 Year of CrossFit in Coolum. The table was twice the size as last time we went out for Dinner last year. Also as a side note. Last year the at CrossFit Brisbane "Harden up" Challenge we had two competitors and 1 supporter. This year we have 12 competitors entered and a number of supporters. Year two should be even better!!!