Tuesday, August 24, 2010

WED WOD


Split Jerk 1,1,1,1,1,1,1

Finisher 3 Rounds for time
50 Double Unders
20 Wall Ball
Posted by at

10 comments:

  1. GregAugust 25, 2010 at 6:45 AM

    5 rounds for time
    35 D/U
    20 Wall Ball 10kg 6kg
    10 Ring Pushups

    James 22.54 with Huge Hangover
    Anna 15.56

    ReplyDelete
  2. GregAugust 25, 2010 at 7:58 AM

    Jerk Wall Ball D/U

    Jamie 42.5 6.00
    Tara 42.5 6.06
    Luke 65 3.52
    Dan 65 5.19

    ReplyDelete
  3. GregAugust 25, 2010 at 7:59 AM

    5 Rounds
    35 Double unders
    20 Wall Ball


    Dini 13.04
    Rhonda 12.24

    ReplyDelete
  4. GregAugust 25, 2010 at 11:02 AM

    Greg Split Jerk 100kg PB
    Shelly C 50kg Pb

    ReplyDelete
  5. GregAugust 25, 2010 at 5:25 PM

    Rob 110kg PB
    Joe 55 Pb
    Jas 45kg
    Kym 47.5 PB
    Jackie 45 PB
    Sine 50 PB
    Dee 40 PB
    Andrea 40 PB

    ReplyDelete
  6. GregAugust 25, 2010 at 6:27 PM

    Dave 75 Pb
    Julies 40 pb
    Hales 63.5 Pb

    ReplyDelete
  7. GregAugust 25, 2010 at 6:27 PM

    Great to see all the PBs on the board today well done everyone :-)

    ReplyDelete
  8. RamjetAugust 25, 2010 at 6:29 PM

    80kg split jerk PB
    5:50 for the finisher

    ReplyDelete
  9. robAugust 25, 2010 at 7:26 PM

    got to love the push jerk go haley well done

    ReplyDelete
  10. robAugust 25, 2010 at 7:27 PM

    i should have said split jerk JERK

    ReplyDelete

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