Tuesday, August 3, 2010

WED WOD




Press 3x3 Then

Five rounds for time of:
60kg(40kg) Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Skills 15 M/U
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4 comments:

  1. GregAugust 4, 2010 at 10:43 AM

    Luke 7.14 no Thrusters
    Sue 6.58 21kg + band
    Rhonda 7.15 16kg + Band
    Dan 9.35 no thrusters

    ReplyDelete
  2. GregAugust 4, 2010 at 10:43 AM

    Greg 7.37 rxd

    ReplyDelete
  3. GregAugust 4, 2010 at 6:45 PM

    Shell 8.46 21kg + Band
    Jasmine 11.06 21kg + band
    Dave 11.24 50kg normal pullups
    Tommy 13.14 50kg normal pullups
    Haley 9.45 rxd
    Sine 10.47 40kg normal pullups

    ReplyDelete
  4. RamjetAugust 4, 2010 at 9:32 PM

    12:50 using 60kg and ring pull-ups, 30 burpee penalty hey, I'll do 50...whoah

    ReplyDelete

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