Saturday, August 7, 2010

MON WOD


Back Squat 5,3,1

Snatch Balance 3x3

Rest Then

7 Rounds For Time of;
7 OHS 50kg(35kg)
7 Burpee,s

Bar must be Snatched from the Ground
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3 comments:

  1. GregAugust 9, 2010 at 9:19 AM

    Anna 11.2040kg front squat
    Brad 13.00 40kg OHS
    Ben 11.45 25kg Front squat
    Sue 5 rounds DL 60kg ?
    Terry 5 Rounds 6.40 40kg OHS
    Rhonda 9.35 20kg OHS
    Greg 8.33 rxd
    Noel 16.19 rxd

    ReplyDelete
  2. GregAugust 9, 2010 at 7:01 PM

    Trev 13.37 30kg
    aaron 13.05
    Kym 9.25
    Shelly 11.39
    Rob 9.57 rxd
    Haley 9.30 rxd
    Jackie 7.44
    Joe 8.55
    Shelly B 8.47
    Sine 7.59
    Tara 7.53
    Julie 10.44

    ReplyDelete
  3. RamjetAugust 9, 2010 at 7:59 PM

    10:33 50kg Front Squat

    ReplyDelete

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