Thursday, August 26, 2010

FRI WOD


Dead Lift 3X5

For Time
Run 800 Mtrs
30 Power Clean 60Kg(30kg)
30 Pullups
Posted by at

3 comments:

  1. GregAugust 27, 2010 at 4:01 PM

    DL Finsher
    Jamie 1 Rm 140Pb 8.47 40kg
    Dan 5 x 140 9.02
    Rhonda 5 x 60 6.20 15kg Run 400
    Greg 8 x 146 9.11 70kg
    Mike 12 x 155 10.00 70kg

    ReplyDelete
  2. GregAugust 27, 2010 at 5:24 PM

    DL Finisher

    Jackie 5x90 7.47 30kg
    Shelly C 5x90 10.33 40kg
    Andrea 5x 60 11.18 21kg
    Terry 5x 130 7.54 50kg

    ReplyDelete
  3. GregAugust 27, 2010 at 7:05 PM

    DL Finisher
    Rob 5x170 12.04 60kg
    haley 6x92 10.37 40kg
    Luke 5x130 9.45 70kg
    Dee 5x55 10.57 30kg
    Shelly B 5x50 10.40 21kg

    ReplyDelete

Subscribe to: Post Comments (Atom)