Friday, August 20, 2010

SAT WOD


20 Min AMRAP

Run 400 Mtrs
10 HSPU
20 Med Ball Cleans

2 comments:

  1. Gina 4+10+16
    Julie 4+4
    Dini 4+400+8
    Jackie 6
    Tara 4+400
    Sue 4
    Joe 40

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  2. It was a good wod this morning,fun bunch of girls for company, it's been a lonely week.

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