Friday, August 6, 2010

SAT WOD


5 Rounds For Time
Run 400 Mtrs
20 Box Jumps 32inch 24inch
15 SDLHP 40kg(30kg)

2 comments:

  1. Shelly 23.20rxd
    Sue F 17.44 rxd
    Dini 23.55
    Tara 22.31 rxd
    Jackie 19.59rxd
    Terry 19.23 rxd

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  2. Can't claim rxd sweetie, my workout was far from it!

    ReplyDelete