Monday, August 23, 2010

TUES WOD


Snatch Balance 3,3,3,3,3

Squat Snatch 10 Mins to find 1 RM

5 comments:

  1. Dave Snatch Balance 30kg Squat snatch 45kg PB
    James D/L 3x100kg Then SDLHP 1 RM 75kg

    ReplyDelete
  2. Luke SB 55kg Squat Snatch 60kg pb
    Rhonda D/L 55kg Clean tec
    Sue D/L 55kg Clean Tec

    ReplyDelete
  3. Rob SB 50kg 55kg
    Kym 25kg 25kg
    Shelly 25kg 30kg
    Chad OHS 25kg Power Snatch 25kg

    ReplyDelete
  4. D/L SDLHP
    Andrea 60kg 30kg
    Erin 60kg 25kg
    Dini 80kg

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  5. SB SS

    Haley 40kg 45kg
    Tommmy 40kg 50kg
    Sine 32.5kg 30kg
    Tara 32.5kg 30kg
    Julie 35kg 20kg
    Dee 25kg 20kg

    ReplyDelete