Wednesday, August 18, 2010

THURS WOD


"COE"
10 Rounds For Time
10 Thrusters 42.5kg (30kg)
10 Ring Pushups


Snatch Balance 3x3
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3 comments:

  1. GregAugust 19, 2010 at 6:26 PM

    Eddie 14.33
    Anna 10.06
    Sue 9.56

    ReplyDelete
  2. GregAugust 19, 2010 at 6:27 PM

    Jackie 14.53
    Rob 16.17 rxd
    Kym 14.00
    Shelly 17.08
    Chad 13.24

    ReplyDelete
  3. GregAugust 19, 2010 at 6:28 PM

    Jamie 16.32
    Dini 17.21
    Tara 19.50
    Dave rxd 20.13

    ReplyDelete

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