Thursday, August 19, 2010

FRI WOD


Dead Lift 3x5

AMRAP 20 mins
20 SDLHP 42.5kg(30kg)
20 Toes To Bar
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1 comment:

  1. GregAugust 20, 2010 at 6:56 PM

    Sue 6+20+4
    Rob 4+10 rxd
    Mark 5+10
    Noel 4+20 rxd
    Andrea 6+10
    Chad 4+9
    Dave 4+20+10 rxd
    Dee 6+16

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