FRI WOD

Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.

Deadlift 5,3,1
Then

100 Double Unders
10 Sqaut Snatch 42.5kg(30kg)
1 Ring Dip
9 Squat Snatch 42.5kg(30kg)
2 Ring Dip
8 Squat Snatch 42.5kg(30kg)
3 Ring Dip
7 Sqaut Snatch 42.5kg(30kg)
4 Ring Dip
6 Squat Snatch 42.5kg(30kg)
5 Ring Dip
5 Squat Snatch 42.5kg(30kg)
6 Ring Dip
4 Squat Snatch 42.5kg (30kg)
7 Ring Dips
3 Squat Snatch 42.5kg(30kg)
8 Ring Dips
2 Squat Snatch 42.5kg (30kg)
9 Ring Dips
1 Squat Snatch 42.5kg(30kg)
10 Ring Dips
100 Double unders