Saturday, August 7, 2010

TUES WOD


"Roy"

Five rounds for time of:
100kg Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Skills HSPU

L-Sits (Rings)
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2 comments:

  1. GregAugust 10, 2010 at 9:39 AM

    Jackie 60kg ,Blue band 23.58
    Brad 80kg 32.58
    Dan 80kg Jumping Double,s 22.20
    Terry 80kg 18.23
    Mike rxd 25.46
    Greg rxd 18.01

    ReplyDelete
  2. GregAugust 10, 2010 at 7:00 PM

    Shelly C 23.38
    Rob 28.14
    Tara B 22.55
    Haley 21.25
    Shell B
    Joe 22.40
    Tara Mc 19.37
    Sine 26.32
    Dini 24.30
    Luke 25.39

    ReplyDelete

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