F**k!!!
you can allays come and play ,watching you in pain is much more fun then you talking about it
Sub WOD 4 Mins KBS 24kg 12kg3 Mins Box Jumps 2 Mins Jumping Pullups 1 Min Burpees James Lost CountRhonda Lost Count
Fran Noel 7.40 Rxd PBShelly C 5.21
Haley 6.25 rxd pbSine 8.38 rxd pbJulie 21/15/+9+6 40kgDee 8.40 25kg Green Band Luke 5.03 rxd pbDave 6.50 rxd pbTommy 21/15/+9+6Rob 7.56 rxd 11.07
Greg 3.48 rxdGreat day of Pbs .Well done everyone
F**k!!!
ReplyDeleteyou can allays come and play ,watching you in pain is much more fun then you talking about it
ReplyDeleteSub WOD
ReplyDelete4 Mins KBS 24kg 12kg
3 Mins Box Jumps
2 Mins Jumping Pullups
1 Min Burpees
James Lost Count
Rhonda Lost Count
Fran
ReplyDeleteNoel 7.40 Rxd PB
Shelly C 5.21
Haley 6.25 rxd pb
ReplyDeleteSine 8.38 rxd pb
Julie 21/15/+9+6 40kg
Dee 8.40 25kg Green Band
Luke 5.03 rxd pb
Dave 6.50 rxd pb
Tommy 21/15/+9+6
Rob 7.56 rxd 11.07
Greg 3.48 rxd
ReplyDeleteGreat day of Pbs .Well done everyone