Sunday, August 29, 2010

MON WOD


Back Squat 3x3

Then; In any order
100 Reps Chest to overhead 40kg(30kg)
100 Reps Pull ups
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4 comments:

  1. GregAugust 30, 2010 at 3:16 PM

    Anna 70kg 11.08 16kg Band Green
    James R 40kg 12.27 24kg 2x Jumping
    Eddie 70kg 13.01 16kg 1/2 Jumping Rest Green Band

    ReplyDelete
  2. GregAugust 30, 2010 at 3:18 PM

    Dini 50kg 11.16 12kg Jumping 1x
    Tara 55kg 21.15 rxd

    ReplyDelete
  3. GregAugust 30, 2010 at 3:21 PM

    All use KBS sub for Chest to Overhead Tara As written

    ReplyDelete
  4. GregAugust 30, 2010 at 6:57 PM

    Greg 108x5 11.08rxd
    Kym 65kg 17.22
    Andrea 17.00 45kg
    Shelly C 19.40 61kg
    Jackie 16.17 60kg
    Chad 20.00 rxd
    Erin 15.30
    Rob 18.04rxd 132.5x3
    Dave Cut off 20.00 110kg
    Dee 50x5 19.00
    Haley 74x5 13.58rxd
    Shelly B 32.5x3 Cut off
    Luke 14.19 Rxd 110x5
    James R 75kgx10 20.00

    ReplyDelete

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