CrossFit Coolum Beach: SUN REST

Saturday, August 21, 2010

SUN REST

Great time to catch up on those Burpee,s

3 comments:

GregAugust 22, 2010 at 1:45 PM
91 Burpee,s
ReplyDelete
Replies
robAugust 22, 2010 at 6:44 PM
my warm up on monday 141 cant forget weekends
ReplyDelete
Replies
JulesAugust 23, 2010 at 4:09 PM
ha ha ha nice one rob, hey greg will catch you tommorrow Tuesday, as I wrecked myself sunday.
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, August 21, 2010

SUN REST

3 comments:

Followers