Wednesday, March 30, 2011

31/3/2011

Warm Up Drills
Run 400mtrs
6 Pullups
9 Toes To Bar
12 KBS 24kg(16kg)
15 Wall Ball 10kg(6kg)

Clean Drills(PVC)


Clean 3,2,2,1,1,1,1


Newbie 7x3
Posted by at

3 comments:

  1. GregMarch 31, 2011 at 7:38 PM

    Eddie 75kg
    Harleigh 30kg x 3
    Libby 30kg
    Edvard 25kg x 3
    James 75kg
    Jo 47.5kg
    Nicky 27.5 x 3
    Dan 85kg

    ReplyDelete
  2. GregMarch 31, 2011 at 7:39 PM

    Rob 100kg
    Blake 80kg
    Jacque 37.5kg
    Tim 40kg x 3
    Dave 70kg
    Kym 42.5kg
    Sean 72.5kg

    ReplyDelete
  3. GregMarch 31, 2011 at 7:40 PM

    Shelly 37.5kg x 3
    Pat 85kg
    Dee 42.5kg
    Jen 37.5kg x 3
    Koz 30.5kg x 3
    Al 42.5kg x 3
    Sine 50kg
    Tara 60kg
    Jules 43.5kg

    ReplyDelete

Subscribe to: Post Comments (Atom)