Sunday, March 6, 2011

MON WOD 7/3/2011

Warm Up Drills
Roll Quads 3 Mins
Hip Mob
Run 800Mtrs
5 Pullups
10 Pushups
15 Sqauts

Front Squat Warm ups Sets x3

Front Squat 5,5,5,5,5
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4 comments:

  1. GregMarch 7, 2011 at 12:41 PM

    Eddie 52.5
    Libby 35
    Al 52.5
    Tara 52.5
    Trev 62.5
    Terry 65
    Sue 46
    Dan 95

    ReplyDelete
  2. eddieMarch 7, 2011 at 2:44 PM

    Dan 95 kg well done you

    ReplyDelete
  3. GregMarch 8, 2011 at 10:43 AM

    Sean 80
    Kym 57.5
    Rob 100
    Jacque 47.5
    Tim 35
    Dave 80
    Joe 62.5

    ReplyDelete
  4. GregMarch 8, 2011 at 10:44 AM

    Pat 87.5
    Aaron 80
    Koz 35
    Dee 50
    Kyron 37.5

    ReplyDelete

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