Sunday, March 13, 2011

MON WOD 14/3/2011


Warm Up Drills
Wall Stretch
Run 400Mtrs
(PVC) C/J Skills


Clean & Jerk
3,3,3,3,3,3,3
Posted by at

3 comments:

  1. KymboMarch 14, 2011 at 7:07 AM

    This is a great photo Sue :))

    ReplyDelete
  2. GregMarch 14, 2011 at 3:46 PM

    Eddie 60
    harleigh 19
    Libby 22.5
    tara 52.5
    al 40
    Terry 60
    pat 60
    Luke 70
    Rhonda 30

    ReplyDelete
  3. GregMarch 14, 2011 at 6:37 PM

    Sean 60
    kym 87.5
    rob 80
    Dave 50
    sine 40
    Aaron 50
    koz 20

    ReplyDelete

Subscribe to: Post Comments (Atom)