Thursday, March 3, 2011

FRI WOD 3/3/2011

Warm Ups Drills
Run 800Mtrs
10 Shoulder Dislocates(PVC)
10 OHS
10 Lunges Each Leg

Burgner Drill 2Rnds of 3Reps

For Time;
21,15,9
SDLHP 42.5kg(30kg)
OHS

Skills Turkish Get Ups

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1 comment:

  1. GregMarch 4, 2011 at 7:21 PM

    Libby 9.05
    Sue 6.58
    Mike 5.47
    Greg 4.54 rxd
    Hales 5.34 rxd
    Rob 3.58 rxd
    Dave 6.03
    Al 6.02
    Tara 7.20 rxd
    Tim 5.54
    Pat 7.45
    Dee 8.14

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