CrossFit Coolum Beach: TUES WOD 22/3/2011

Monday, March 21, 2011

TUES WOD 22/3/2011

Warm Up Drills
Run 400mtrs
3 rnds
7 med ball cleans
7 pushups

DEADLIFT 3,3,3,3,3,3,3

3 comments:

GregMarch 23, 2011 at 7:00 PM
Eddie 130-150
Terry 120-140
Trischa 50-51
Dan 120-147.5
Rhonda 60-62
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GregMarch 23, 2011 at 7:01 PM
Jo 70-90
Tim 70-87.5
Nicky 60-65
Rob 110?-180
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GregMarch 23, 2011 at 7:03 PM
Dave 110-120
Sine Press 25-35
Tara Mc 70-80
Aaron 110-127.5
Al 80-100
Jacque 70-85
Koz 50-50
Shelly 50-50
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, March 21, 2011

TUES WOD 22/3/2011

3 comments:

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