CrossFit Coolum Beach: FRI WOD 11/3/2011

Thursday, March 10, 2011

FRI WOD 11/3/2011

Warm up drills
3 Mins D/U
6 Pullups
9 Hollow Rocks
12 Pistols

"Di Fran"

21,15,9

Deadlift 100kg(80kg)
Pullups

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HalesMarch 11, 2011 at 7:56 PM
Harligh 11.47
Libby 8.19
Eddie 11.33
Rhonda 6.22
Jo 8.06
Trev (FRAN) 4.44rxd
Sean 6.14rxd
Dave 8.52rxd
Tim 8.29
Pat 9.56rxd
Dee 7.23
Aaron 12.10rxd
Tara 7.11
Al 8.58
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, March 10, 2011

FRI WOD 11/3/2011

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