CrossFit Coolum Beach: THURS WOD 17/3/2011

Wednesday, March 16, 2011

THURS WOD 17/3/2011

Warm up Drills
3 Mins D/U
9 Fundamentals 7 of each(PVC)

Back Squat 3,3,3,3,3,3,3,

1 comment:

GregMarch 17, 2011 at 8:31 PM
Terry 82.5kg
Jo 76kg
March 17, 2011 8:29 PM
Greg said...

Matt & Jen - Intro
March 17, 2011 8:29 PM
Greg said...

Blake 110kg
Sean 95kg
Kym 65kg
Abbie 19.5kg - Deadlifts
Sine 60kg
Tara 67.5kg
Al 85kg
Pat 115kg
Dave 115kg
Aaron 90kg
Dee 60kg
Jules 55kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, March 16, 2011

THURS WOD 17/3/2011

1 comment:

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