Sunday, March 20, 2011

MON WOD 21/3/2011

Warm Up Drills
Run 500 Mtrs
5 Strict Pullups
10 Pushups
15 Squats
Burgner Drill 2Rnds(PVC)


20 Min AMRAP
5 Muscle Ups
30 Squats
15 Burpees


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3 comments:

  1. GregMarch 21, 2011 at 7:43 PM

    Eddie 4(5+17)
    Libby 5
    Harleigh 2(5+28)
    Rhonda 5(5+30+9)

    ReplyDelete
  2. GregMarch 21, 2011 at 7:45 PM

    Blake 6(5+19)
    Jo 5(5+30+13)
    Neil 2(30
    Rob 5(5+27)
    Tim 4(5+30)
    Nicky 5(5+30+5)

    ReplyDelete
  3. GregMarch 21, 2011 at 7:48 PM

    Pat 3(5+30+15)
    Aaron 4(30)
    Al 5
    Jen 5
    Shelly 3 (15 mins only)
    Dave 4(30+10)
    Dee 4(5+30+5)
    Koz 5(5+5)

    ReplyDelete

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