CrossFit Coolum Beach: FRI WOD 18/3/2011

Thursday, March 17, 2011

FRI WOD 18/3/2011

Warm up Drills
Run 400mtrs
5 Pullups
10Pushups
15 Air Squats
Burgner Drill(PVC)

WOD
10,9,8,7,6,5,4,3,2,1 Reps For Time

HSPU
KBS 24kg(16kg)
20 Lunges each set

1 comment:

GregMarch 18, 2011 at 7:27 PM
Eddie 16.03
Libby 15.05
Harleigh 17.31
Rhonda 16.23
Jo 15.55
Neil - Intro - Welcome!
Josh 16.2
Pat 18.00
Tim 13.13
Jen 14.11
Dave 17.53
Al 15.56
Dee 15.59
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, March 17, 2011

FRI WOD 18/3/2011

1 comment:

Followers