Wednesday, March 2, 2011

THURS WOD 3/3/2011


Warm ups Drills
Run 100
20 Double Unders 3 Rnds

5Pull ups
10 Pushups
9Fundimentals 7 Of each (PVC)

Press Warm up reps

Press 1,1,1,1,1,1,1
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2 comments:

  1. shane flynnMarch 3, 2011 at 9:04 AM

    thats my girl

    ReplyDelete
  2. GregMarch 3, 2011 at 6:55 PM

    Eddie 62
    Libby 21
    sue 27
    trev 70
    jacque 37
    Sean 50
    kym 32
    Dave 43.5
    tim 35
    Joe 35
    rob 75
    kyron 20
    Dee 32.5
    Aaron 55
    sine 43.5
    tara 39.5
    Al 42.5

    ReplyDelete

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