Wednesday, March 23, 2011

THURS WOD 24/3/2011

WarmUp Drills
2 Mins D/U
9 Fundimentals 7 of Each(PVC)


3 Rnds For Time

20 Wall Ball 10kg(6kg)
30 Box Jumps 32Inch(24Inch)
20 KBS 24kg(16kg)
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3 comments:

  1. GregMarch 24, 2011 at 3:32 PM

    Eddie 13:59
    Libby 12:36
    Terry 12:20
    Edvard 16:52
    James 15:05
    Jo 13:49rxd
    Nicky 14:29
    Jen 16:05
    Dan 12:55rxd

    ReplyDelete
  2. GregMarch 24, 2011 at 7:33 PM

    Blake 11.14rxd
    Sean 10.56
    Neil 17.31
    Tim 16.26rxd
    Jackie 16.10
    Koz 16.11
    Rob 11.59rxd
    Dee 14.49rxd
    Tara Mc 11.13rxd
    Sine 11.57rxd
    Kym 13.00

    ReplyDelete
  3. GregMarch 24, 2011 at 7:34 PM

    Pat 11.47rxd
    Shelly 16.51
    Dave 14.17rxd
    Julie 17.07

    ReplyDelete

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