Tuesday, March 15, 2011

WED WOD 16/3/2011

Warm Up Drills
Run 400Mtrs
5 Pull ups
10 Pistols
15KBS 16kg(12kg)
2x

SDLHP(PVC)

5 Rounds For Time
21 SDLHP 42.5kg(30kg)
21 Push ups
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3 comments:

  1. GregMarch 16, 2011 at 7:03 PM

    Eddie 13.47
    Libby 12.23
    Harleigh 13.34
    Rhonda 12.19

    ReplyDelete
  2. GregMarch 16, 2011 at 7:03 PM

    Greg 9.30rxd
    Blake 12.12
    Rob 15.21 rxd

    ReplyDelete
  3. GregMarch 16, 2011 at 7:05 PM

    Pat 11.21rxd
    Jacque 10.00
    Aaron 14.28 rxd
    Hales 13.01 rxd
    Dave 11.05 rxd
    Tara 14.10 rxd
    Julie 17.31rxd

    ReplyDelete

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