Sunday, March 27, 2011

MON WOD 28/3/2011

Warm Up Drills
Run 400mtrs
12,9,6
Thruster(PVC)
Jumping Pullup

"Fran"

21,15,9 Reps for time

Thruster 42.5kg(30kg)
Pullup

Cut off 10 mins

Compare to 20/1/2011

"Finisher" Tabata situps
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3 comments:

  1. GregMarch 28, 2011 at 3:58 PM

    Eddie 8:18
    Harleigh cut off
    Edvard cut off
    James 9:34
    Neil 9:31
    Rhonda 6:49

    ReplyDelete
  2. GregMarch 28, 2011 at 7:15 PM

    Sean 601
    Jo 8.02
    Blake 8.11
    Rob 6.55rxd PR :-)
    Greg 4.49rxd
    Nicky 8.04
    Jen 9.16
    Hales 6.22rxd
    Koz 6.48
    Jacque 6.37

    ReplyDelete
  3. GregMarch 28, 2011 at 7:18 PM

    Shelly 8.16
    Dave 7.292 rxd
    Tim cut off
    Sine 7.00rxd
    Tara 8.05rxd
    Julies Cut off... so close, well done!
    Al 8.21
    Aaron Cut off

    ReplyDelete

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