Friday, March 25, 2011

SAT WOD 26/3/2011


Warm Up Drills
2 Mins D/U
Hip Stretch
Shoulder Dislocates (PVC)
3Rnds
7 SDLHP(PVC)
7 Push Press(PVC)




12 Min AMRAP
10 SDLHP 42.5kg(30kg)
10 Burpee
10 Push Press42.5kg(30kg)
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