Sunday, March 6, 2011

WED WOD 9/3/2011

Warm up Drills
Run 100Mtrs
20 Double Unders
6 Pullups
9 Pushups
12 Squats
2x

Warm Up Sets of the Bear(PVC)
Then 20kg

The Bear
7 Sets of the sequence
* Power Clean
* Front Squat
* Push Press
* Back Squat
* Push Press

Rest as needed between Rounds ( Post Load To Comments)


Congratulations to Sue Flynn First Muscle Up!

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2 comments:

  1. KymboMarch 9, 2011 at 6:55 AM

    Great movie Gregwa :)

    ReplyDelete
  2. GregMarch 9, 2011 at 7:33 PM

    Eddie 40
    Libby 17
    Sue 22
    Luke 55
    Koz 15
    Rhonda 18.5
    Joe 35
    Dave 45
    Tim 26
    Terry 50
    Kym 5x5 DL 75kg
    Jacque 30
    Al 35
    Pat 60
    Aaron 50

    ReplyDelete

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