Monday, March 14, 2011

TUES WOD 14/3/2011

Warm Up Drills
3 Mins D/U
9 Strict Pullups
9 Pushups
9 Hollow
9 Squats



7 Rounds For Time
10 Wall Ball 10kg(6kg)
10 Pull ups

Compare to 26/9/2010
Posted by at

3 comments:

  1. GregMarch 15, 2011 at 7:45 PM

    Eddie 9.08
    Libby 10.47
    Terry 6.33rxd
    Rhonda 9.53
    Dan 12.24 rxd

    ReplyDelete
  2. GregMarch 15, 2011 at 7:48 PM

    Nicky 6.43
    Koz 9.14
    Sean 8.00 rxd
    Kym 8.57 SUB WOD
    Blake 6.51
    Tim 9.28
    Trev 6.00rxd
    Pat 9.24 rxd

    ReplyDelete
  3. GregMarch 16, 2011 at 7:02 PM

    Al 12.33
    Dave 10.30rxd
    Jacque 11.30
    Tara 9.35rxd
    Sine 8.59rxd
    Julie 14.47
    Aaron 11.00rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)