Tuesday, March 22, 2011

WED WOD 23/3/2011

Warm Up Drills
Roll Quads
50 Double Unders/ Attempts
5 Strict Pullups
9 Hollow Rocks
6 Pistols Each Leg

3 Rounds For Time
Run 400mtrs
10 Hang Power Cleans 60kg(40kg)
21 Pullups

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3 comments:

  1. GregMarch 23, 2011 at 6:56 PM

    Eddie 17.59
    Edvard 18.21
    Harleigh 18.10
    James 16.10
    Rhonda 16.14

    ReplyDelete
  2. GregMarch 23, 2011 at 6:58 PM

    Jo 12.46
    Blake 14.09
    Tara B 10.38
    Tim 13.37
    Koz 13.57
    Dave 14.57

    ReplyDelete
  3. GregMarch 23, 2011 at 6:59 PM

    Tara Mc 15.59
    Jacque 14.56
    Pat 15.34 rxd
    Julie 16.03
    Aaron 16.52
    Al 16.52

    ReplyDelete

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