CrossFit Coolum Beach: SAT WOD 19/3/2011

Friday, March 18, 2011

SAT WOD 19/3/2011

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 35kg(25kg)

2 comments:

GregMarch 19, 2011 at 3:24 PM
Greg 5+30+4
Trev 5+30+5
Hales 5
Sine 4+30+13
Tara 4+30+11
Jo 3+30
Aaron 3

All RXD ;-)
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eddieMarch 20, 2011 at 9:59 AM
well done ,great start
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 18, 2011

SAT WOD 19/3/2011

2 comments:

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