CrossFit Coolum Beach: SAT WOD 5/2/2011

Friday, March 4, 2011

SAT WOD 5/2/2011

Warm up Drills
Hip Mobility
Single Unders 3 Mins
9 Fundamentals 7 Reps Of Each(PVC)

Ten Rounds For Time
10 KBS 24kg(16kg)
10 Box Jumps
10 Double Unders

2 comments:

GregMarch 7, 2011 at 12:44 PM
Joe 14.03rxd
Rob 17.36 32kg KBS
Sue 12.56
Pat 15.39 rxd
Luke 11.59rxd
Aaron 15.26 rxd
Terry 14.39rxd
Dee 16.43 rxd
Tanya 13.47 Welcome
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Replies
HalesMarch 10, 2011 at 6:42 PM
Hales - 10.20rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 4, 2011

SAT WOD 5/2/2011

2 comments:

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