Thursday, March 31, 2011

FRI WOD 1/4/2011


Warm Up Drill
Run 800mtrs
3Rnds
10 Pushups
10 Med Ball Cleans

10 Rounds For Time

10 Knees To Elbows
10 KBS 24kg(16kg)
10 Double Unders
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3 comments:

  1. GregApril 1, 2011 at 9:04 AM

    Eddie 20.54
    Harleigh 17.48
    Libby 17.22
    James 20.54
    Edvard Cut off
    Luke 16.42 rxd
    Rhonda 19.22
    Joe 13.00
    Brent 14.23

    ReplyDelete
  2. GregApril 1, 2011 at 9:28 PM

    Rob 18.53
    Kym 14.36
    Sean 16.38rxd
    Blake 16.25rxd
    Koz 12.20

    ReplyDelete
  3. GregApril 1, 2011 at 9:29 PM

    Aaron 17.50
    Tara 8.30 (1/2 workout)
    Al 21.44
    Jen 21.43
    Dee 14.37
    Dave 25.47rxd
    Shelly 17.41
    Nicky 20.44

    ReplyDelete

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