CrossFit Coolum Beach: SAT WOD 12/3/2011

Friday, March 11, 2011

SAT WOD 12/3/2011

Warm Up Drills
Hip Stretch
Run 800Mtrs
15,9,6
Thrusters (PVC)
Push ups

5 Rounds For Time
10 Thrusters 42.5kg(30kg)
15 KBS 24kg(16kg)
10 Burpees

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GregMarch 12, 2011 at 1:10 PM
Nicky 15:01 Welcome
Aaron 16:11
Dan 15:10rxd
Sue !1:08
Rhonda 13:48
Pat 17:11 rxd
Pat 17:11
Joe 15:44
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 11, 2011

SAT WOD 12/3/2011

1 comment:

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