Tuesday, March 29, 2011

WED WOD 30/3/2011

Warm Up Drills
Run 400
5 Pullups
7 Pushups
9 Hollow Pocks
12 Squats
Hip Stretch


Annie 50,40,30,20,10
Double Unders
Situps
Posted by at

5 comments:

  1. GregMarch 30, 2011 at 8:56 PM

    Eddie Cut off
    Edvard Cut Off
    James Cut off
    Neil Cut off
    Dan 12.30 rxd

    ReplyDelete
  2. GregMarch 30, 2011 at 8:58 PM

    Sean 10. something rxd let me know bro
    Kym 7.47rxd
    Joe 7.22rxd
    Rob 8.29 rxd
    Tim 13.00
    Dave 14.02 rxd
    Tara B 11.29 rxd
    Abbie 7.47
    Nicky 12.56 rxd

    ReplyDelete
  3. GregMarch 30, 2011 at 8:59 PM

    Koz 10.59 rxd
    Pat 6.41rxd
    aaron 7.20 rxd
    Tara Mc 7.52 rxd
    Al Cut off
    Jacque 12.13 rxd
    Dee 8.10rxd
    Julies 12.59

    ReplyDelete
  4. GregMarch 30, 2011 at 9:01 PM

    If your times are wrong or Missing feel free to let me know. Someone lent against the Whiteboard and messed it all up.

    ReplyDelete
  5. GregMarch 31, 2011 at 7:41 PM

    Hales 6.42rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)