Thursday, March 24, 2011

FRI WOD 25/3/2011

Does this man need new socks?and is it OK for real men to CrossFit in Pink? (Post your comments)




Warm Up Drills
Run 800mtrs
Burgner Drill 20kg(15kg)
2x
Thruster Warm up sets x3



THRUSTER 3,3,3,3,3,3,3
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8 comments:

  1. EdinaMarch 25, 2011 at 2:59 AM

    Why Blakie? why?

    ReplyDelete
  2. shane flynnMarch 25, 2011 at 3:02 AM

    Didn't know Mexican bikers wore pink!

    ReplyDelete
  3. EdinaMarch 25, 2011 at 3:05 AM

    No actually thats an aerobics outfit. You should be doing Les Mills.

    ReplyDelete
  4. PatsyMarch 25, 2011 at 12:27 PM

    Gotta love it.Needs pink socks sweetie.

    ReplyDelete
  5. JulesMarch 26, 2011 at 12:03 AM

    Oh but he looks soooo pretty in pink bah ha ha

    ReplyDelete
  6. GregMarch 26, 2011 at 11:35 AM

    Eddie 55
    harliegh 25
    Edvard 35
    James 55
    Nicky 34.5
    Rhonda 30
    Dan 80

    ReplyDelete
  7. GregMarch 26, 2011 at 11:41 AM

    Sean 50
    Blake 65
    Kym Front Squat 50
    Neil 60
    koz 27.5
    Jacque 40
    Tim 40
    Pat 70
    Jen 37.5

    ReplyDelete
  8. GregMarch 26, 2011 at 11:42 AM

    Dee 40
    Tara 47.5
    Al 40
    Shelly 27.5

    ReplyDelete

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