The Open, Please let me know in plenty of time if you cannot get to SATURDAY 8.30am to get it done. I need plenty of notice to book your spot if you can't make it.
Thursday, January 12, 2012
FRI WOD 13/1/2012
10 Min AMRAP 3,6,9,12,15........etc work as far as possible through the rep scheme Hang Squat Snatch 35kg(25kg) Wall Ball 10kg(6kg)
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