Monday, January 23, 2012

TUES WOD 24/1/2012


Weighted Pullup 3,3,3

7 Rounds For Time
21 Squats
9 Power Snatches 42.5(30kg)

3 comments:

  1. Annie 11.50 15kg
    Brad 15.00 Cut off 5 Rnds 30kg
    Jaq 12.1816kg
    Tim 13.15 30kg
    Sue 14.04 SUB WOD
    Julie 10.00 SUB WOD
    Dan 13.39 rxd
    Rhonda 10.27 15kg
    Karly 11.39 25kg

    ReplyDelete
  2. MIke 9.22
    Sean 10.46 rxd
    Kym 13.38 Rxd
    Nicky 14.54 rxd
    Zac 13.15
    Tara B 13.49 rxd
    Amy 14.54
    Kyle 10.42 rxd
    Dave 13.28
    Shelly 11.25

    ReplyDelete
  3. Tammy 14.18
    Jules 16.17 rxd
    Koz 14.56
    Sine 13.41 rxd
    Tara Mc 12.53 rxd
    Liam 12.17
    Dini 14.09
    Rob 9.58 rxd

    ReplyDelete