MON 2/1/2012

Gym Open Tomorrow morning 3/1/2012 Due to lack of attendance of the 6am class before Xmas you need to let me know if you intend on coming. I think most of the people who where using the 6am class are still away for a while or have changed to the arvo classes. So until the 6am class is regularly attended you will need to let me know by 8pm the night before at the latest that you are coming.

The "Look better in the Nude Challenge" will start next Monday 9/1/2012. I will be posting the rules etc on the blog in the next few days....(Dave you have to leave your undies on for the photo) This will be a bit extra to help you work off the Xmas/ New year cheer.

For those of you that are competitive the the first workout for the open is February 22. There will be extra on the whiteboard for you to sink your teeth into in the weeks coming up to the events.

I also suggest if you are serious about your training you by a note book of some description. In this you can keep a record of the major lifts and benchmark workouts. You can leave them at the gym, this will be an easy to get to record of where your at.

Looking forward to another year of improvements. See you at the box!