Sunday, January 8, 2012

MON 9/1/2012


Hang Power Clean 3,3,3,3,3

Finisher

Death By Thruster 60kg(40kg)

Thruster, on the minute every minute for as long as you are able add 1 rep each minute.
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3 comments:

  1. GregJanuary 9, 2012 at 7:22 PM

    Brad 60kg - 8
    Dan 77.5kg - 8rxd
    Jen 30kg - 12
    Julie 33kg - 9
    Rhonda 33.5kg - 10
    Jacque 40kg - 10

    ReplyDelete
  2. GregJanuary 9, 2012 at 7:26 PM

    Taryn 55kg - 8+8rxd
    Melissa 35kg - 8
    Tara B 50kg - 9rxd
    Sam 70kg - 5+2rxd
    Sean 80kg - 7+1rxd
    Kym 45kg - 6rxd
    Pat 80kg - 8rxd
    Tim 55kg - 7
    SHelly C 40kg - 8+3
    Zac 65kg - 4+7
    Tara Mc 55kg - 8+3rxd
    Amy 45kg - 9
    Aaron 70kg - 5+2rxd
    Kyle 80kg - 8+6rxd
    Noel 70kg - 6+3rxd
    Jo 35kg - 9

    ReplyDelete
  3. GregJanuary 9, 2012 at 7:26 PM

    Jules 50kg - 4rxd
    Tammy 45kg - 7
    Hales 55kg - 7+7rxd
    Dee
    Shelly B 32kg - 6

    ReplyDelete

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