Monday, January 16, 2012

TUES WOD 17/1/2012

For Time
21,15,9 Reps
SDLHP 42.5kg(30kg)
OHS

Rest then
30 Muscle Ups

or Muscle up Progressions


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4 comments:

  1. GregJanuary 17, 2012 at 8:29 PM

    Tim 8.13
    Annie 9.30
    Dan 7.52
    Sue -
    Jacque 6.38
    Rhonda 4.48
    Neil 8.42rxd

    ReplyDelete
  2. GregJanuary 17, 2012 at 8:29 PM

    Mike open gym
    Terry open gym

    ReplyDelete
  3. GregJanuary 17, 2012 at 8:30 PM

    Sean 7.55
    Kym 5.40rxd
    Nicky 7.52
    Rob 4.27rxd
    Sine 6.50rxd
    Tara Mc 7.22rxd
    Shelly C 6.14
    Kyle 5.17rxd

    ReplyDelete
  4. GregJanuary 17, 2012 at 8:31 PM

    Hales 5.19rxd
    Brad 8.09
    Jues 6.37rxd
    Eddie 7.03
    Koz 7.09
    Dini 5.50
    Dave 7.50rxd
    Tammy 8.48
    Shelly B cut off 10 min
    Amy 8.02rxd

    ReplyDelete

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