The Open, Please let me know in plenty of time if you cannot get to SATURDAY 8.30am to get it done. I need plenty of notice to book your spot if you can't make it.
Friday, January 13, 2012
SAT WOD 14/1/2012
20 Min AMRAP 5 Push Press 50kg(30kg) 10 KBS 24kg(16kg) 15 Box Jumps 24Inch (18Inch)
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